What We Offer
Our goal is for yoga to be available to everyone, regardless of ability to pay. If a school or organization is able to pay full price, a portion of the proceeds from that class will help to fund classes for those organizations who may not have the necessary resources. Please feel free to Contact Us for more information or to find out where your school/organization may fall on this scale.
Yoga for Students
This class can be adapted for students from kindergarten through high school. Classes can/will focus on standing poses for concentration and balance, movements designed to increase strength and flexibility, breathing exercises that encourage self-control and stress management, games that provide an element of fun and play, and mindfulness techniques that students can use any time. (5-30 children)
Workshops for Teachers
This 3 hour, TEA Certified workshop includes a 45 minute yoga class followed by a 2 hour workshop. As a tool in the classroom, yoga appeals to the innate desire of children to move and use their bodies. In acknowledging and directing this desire, yoga can be a powerful aid in classroom management. Teachers will be introduced to yoga games and exercises that also address TEKS requirements, thus bringing together yoga and academics. The workshop also includes a teacher’s manual as well as a deck of yoga cards for the classroom.
Chair Yoga for Seniors
This 45 minute to 1 hour class incorporates seated yoga postures that focus on mobility, standing poses (when appropriate) which improve balance, breathing exercises for stress management, and movements designed to improve mental agility.
Please Contact Us to inquire about this class and provide details about preferred modifications for your group.
